Pilates Learning Centre

Why we created the Learning Centre

For almost twenty years we've taught thousands of Pilates classes and answered countless questions from clients. Some people want to know what Pilates actually is. Others are curious about posture, back pain, breathing, or simply what to expect from a first class.

Rather than keeping those conversations inside our studios, we've brought them together here. The Learning Centre is a growing collection of practical guides based on real teaching experience, written to help you understand Pilates with confidence.

Practical Pilates advice from practising teachers

These guides are based on the questions we have answered in our studios since 2007. They are written and reviewed by the Power of Pilates team, drawing on our experience teaching Mat and Reformer Pilates in Lower Earley and Crowthorne.