A practical guide to how adaptable Mat Pilates can support people living with Parkinson’s.
Power of Pilates teaches two dedicated Mat Pilates classes each week for Parkinson’s UK, with exercises adapted so everyone can take part at an appropriate level.
Yes. Pilates can be adapted for people with Parkinson’s and for different levels of mobility, balance and confidence.
In our dedicated classes, exercises are adjusted for the individual. Some movements may be performed standing, some seated and some on the floor, with alternatives provided where needed.
The aim is not to expect everyone to move in the same way. It is to help each person work at a level that feels useful, achievable and safe for them.
The simple answer: Parkinson’s does not automatically rule out Pilates. A well-taught, adaptable class can provide a structured way to work on strength, mobility, posture, balance and confidence.
Pilates does not treat Parkinson’s, but the method can be adapted to work on movement qualities that are important in everyday life.
Exercises encourage movement through the spine, shoulders, hips and other joints within a comfortable range.
Pilates encourages people to notice how they sit, stand and organise the body during movement.
Supported balance exercises can help people practise weight transfer, control and steadiness.
Exercises often combine breathing, timing and movement of several body parts at once.
Every class includes options. An exercise might be performed standing with support, seated on a chair or adapted on the mat depending on the person and the day.
The instructor may change the range, pace, starting position or level of support. Rest breaks are always available, and nobody is expected to keep up with someone else.
Power of Pilates has taught dedicated Parkinson’s classes for many years. We now deliver two Mat Pilates sessions each week for Parkinson’s UK.
The classes take place in a local community hall near our Lower Earley studio. The location allows the sessions to remain closely connected to the local Parkinson’s community while still being taught by the Power of Pilates team.
The setting may be a community hall rather than our main studio, but the teaching approach is the same: clear instruction, thoughtful adaptations and support for every person in the room.
The physical work matters, but so does the atmosphere. The group exercises together, supports one another and shares plenty of humour along the way.
Many people value the opportunity to move alongside others who understand some of the same challenges. The social side can make the class easier to look forward to and helps create a strong sense of routine and connection.
Confidence matters. A supportive class can help people feel more comfortable exercising, trying new movements and recognising what they are still capable of doing.
Our instructors love teaching the Parkinson’s classes because every session is about far more than completing a list of exercises.
The group works hard, supports one another and brings warmth, humour and energy to the room. The classes are rewarding to teach because progress can appear in many forms: a little more confidence, an easier transition, a larger movement or simply feeling better after the session.
“The classes helped me become more aware of my posture and breathing, and I enjoy meeting other members of the group.”
Class participant“The sessions made me aware that I can still exercise and gave me a boost of confidence.”
Class participant“Pilates has helped me think more about standing and walking upright, as well as mobility and stability.”
Class participant“The social side matters too. It is good to exercise with other people who understand similar challenges.”
Class participantThese short extracts are adapted from feedback shared by people who attended our earlier Parkinson’s classes.
No. The exercises are explained clearly and adapted for different levels of experience and mobility.
No. Seated and standing options can be used when floor work is not appropriate or comfortable.
This may be possible depending on the class arrangements. Contact us or the local Parkinson’s UK group to discuss what support is needed.
The dedicated Parkinson’s sessions are currently held in a local community hall near our Lower Earley studio.
Follow any advice given by your Parkinson’s team, GP, physiotherapist or other healthcare professional, particularly if you have recently experienced a change in symptoms, falls or another health concern.
Contact us for current class information, or speak to your local Parkinson’s UK group about joining one of the weekly sessions.
