Think of this as a simple overview of Pilates before you explore the more detailed guides in our Learning Centre.
Pilates is a method of exercise that helps improve strength, mobility, balance, coordination and body awareness through controlled movement. Today, Pilates is practised on both a mat and specialist equipment such as the Reformer, making it suitable for a wide range of people and goals.
Pilates isn't just one type of class. The same principles can be practised in different ways, depending on the equipment being used and the experience you're looking for.
Pilates exercises performed on a mat using your own body weight to improve strength, flexibility, posture and control.
Pilates exercises performed on a spring based Reformer machine to provide both resistance and support.
The Reformer is just one piece of Pilates equipment. Joseph Pilates also developed apparatus including the Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector.
One-to-one sessions allow programmes to be tailored to your individual goals, experience, injuries or specific areas you'd like to work on.
Good to know: Mat Pilates and Reformer Pilates aren't different exercise methods—they're simply different ways of practising the same Pilates principles.
Pilates is taught in a variety of settings, from dedicated studios to community halls, gyms and online classes. Each offers a slightly different experience depending on the equipment available and the way classes are taught.
Dedicated studios often offer both Mat and Reformer Pilates, specialist equipment and instructors who focus solely on Pilates.
Many Mat Pilates classes take place in church and village halls, usually using portable equipment such as mats, bands and Pilates circles.
Pilates is offered in many gyms alongside other fitness classes. Instructors often teach a range of classes, whereas dedicated Pilates studios focus exclusively on Pilates, with instructors whose primary expertise is Pilates.
Live and on-demand classes make Pilates accessible from home, although beginners often benefit from in-person instruction while learning the fundamentals.
Choosing where to start: There isn't a right or wrong place to begin. The most important factors are an experienced and fully qualified instructor and a class that's appropriate for your level. If you'd like to try Reformer Pilates, you'll usually need to attend a specialist Pilates studio.
Most people can, because exercises can be adapted. Complex conditions may need a private or gentler starting point.
No. Flexibility is something Pilates may help you improve, not something you need before arriving.
Pilates attracts a wide age range. The right class matters more than age alone.
No. Beginner classes are built around explanation, learning and questions.
Many people begin because of back discomfort. Tell the instructor and choose an appropriate class.
One regular weekly class is a good start. Many people later move to two or more.
Absolutely. Pilates develops strength, mobility, coordination and control regardless of gender.
It can be gentle or very challenging. A beginner class should meet you at the right level.
Awareness often improves quickly. Strength and mobility build through consistent practice.
No. Most people are concentrating on their own movement and listening to the instructor.
Progress is not identical for everyone, but this is how the first few months often feel.
Everything feels new and you are mostly learning where to put yourself.
The names, equipment and pace begin to feel more familiar.
You recognise exercises and need fewer explanations.
You may notice better control, confidence and strength.
Pilates feels like part of your routine rather than something unfamiliar.
The tiny bit of history and terminology that makes your first few classes easier to understand.
Pilates in 30 seconds: Joseph Pilates developed the method in the early twentieth century. He originally called it Contrology because he believed movement should be performed with control, precision and awareness.
The original name Joseph Pilates gave his method.
The best-known Pilates machine, with a moving carriage and adjustable springs.
The moving platform you lie, kneel, sit or stand on.
Provide resistance or assistance. More springs do not always mean harder.
The adjustable bar used by the hands or feet.
Handles connected to ropes for arm and leg exercises.
A comfortable natural spinal position rather than forcing the back flat.
More than the abdominals: it includes muscles around the trunk, diaphragm and pelvic floor.
A classic Pilates exercise combining breathing, coordination and abdominal work.
A controlled movement through the spine rather than simply touching the toes.
A version adjusted to suit your body today.
A more challenging version introduced as strength and control improve.
Pilates is named after Joseph Pilates. It is not an acronym.
The method is more than 100 years old.
Joseph Pilates originally called his method Contrology.
The Reformer was designed as a serious training tool, not a celebrity trend.
Mat and Reformer Pilates are both part of the same wider method.
Modern Pilates continues to evolve as knowledge of movement and strength develops.
