If you’re brand new to Pilates, returning after a break, or feeling a bit unsure about where to start, you’re exactly who we teach every day.
Our beginner-friendly classes are designed to help you understand the exercises, move safely and confidently, and build strength at your own pace.
You don’t need experience. You don’t need flexibility. You don’t need to be fit. You just need a willingness to begin.
Why start Pilates? Pilates is a low-impact, full-body approach to movement that improves strength, posture, balance and mobility. It’s suitable for all ages and fitness levels and adapts to your body, not the other way around.
At Power of Pilates, beginners aren’t an afterthought. They’re our speciality.
What to expect: Reformer Pilates uses a specially designed machine with springs and straps to support and guide your movement. For many beginners, the Reformer actually feels more supportive than exercising on the floor.
Our beginner reformer classes are calm, well-explained, and focused on helping you feel confident using the equipment. Classes run for 55 minutes and are ideal if you like clear guidance and structure.
You’ll enjoy our Beginner Reformer classes if:
All of our mat Pilates classes are suitable for beginners.
If it’s your first class or you’re returning after time away from exercise, our instructors will guide you clearly through each movement, offering options so you can work at a level that feels right for you.
You’ll be encouraged to move with control (not rush), build strength gradually, and listen to your body.
Mat Pilates is ideal if you want to improve posture, core strength and mobility in a relaxed, welcoming setting.
Prefer to begin on the mat? Try our beginner intro offer: 3 Mat classes for £25.
Curious about Reformer Pilates? Start with our intro offer: 3 Reformer classes for £50.
Book a private 1:1 Pilates session — ideal if you’d like extra support and personal guidance.
