I discovered first-hand the benefits of Pilates, which ignited a passion to learn and teach others of the countless benefits to the practice.
Having had corrective surgery for scoliosis in my late teens, it wasn't until a decade later that I truly found Pilates and discovered the impressive results it could achieve. Feeling physically stronger and more agile than at any point during my twenties, I felt compelled to pursue training in both equipment and mat work Pilates methods, all affiliated with Alan Herdman Pilates- a giant in the Pilates world!
My training was highly remedial and included the treatment of both physical and postural conditions as well as neurological conditions, such as Parkinsons and MS.
I try to bring energy and enthusiasm to my teaching and am now on a mission to show people the power of Pilates and that through purposeful practice, connecting body and mind, everyone is capable of improving their posture, mobility, strength & wellbeing.
Qualifications:
PPRC Pilates Equipment and Mat Work teacher training course in affiliation with Alan Herdman Pilates, London
Including Reformer, Trapeze and Combo Chair, general matwork and remedial matwork. Covering pathologies and conditions such as:
Cervical Spine Dysfunction, Shoulder Impingement, Lumbar Spine Dysfunction, Patellofemoral Joint Dysfunction, Adhesive Capsulitis, Cervicogenic Headaches, Achilles Tendinopathy, Groin strain, Planta Facilitis, Spondylolysis, Spondylolisthesis, Chondromalacia Patella, Osgood Schlatter’s, Tibial stress fracture, Osteo Arthritis, Hip Fractures, Bursitis, Iliopsoas Syndrome, Piriformis Syndrome, Sacro-Iliac pain, Osteitis Pubis (Symphysis Pubis Dysfunction), Osteoporosis, Pregnancy, Gait and posture analysis. Also neurological conditions such as Parkinson’s Disease, MS and Stroke rehabilitation.
