Mat Pilates is a low impact form of exercise that strengthens the body, particularly targeting the core. Mat Pilates offers numerous benefits, such as enhancing balance, posture, and flexibility, making it an excellent choice for improving overall health, wellbeing, and fitness.
We have been teaching mat Pilates in our studio in Reading since 2006 and have helped thousands of our clients achieve their fitness goals. Joining one of our Pilates mat classes is a great way to start your Pilates journey, the classes are hugely beneficial for your health and fitness and the sessions are suitable for all ages and abilities.
Our 55 min long group mat classes are carefully designed to build your strength, increase your flexibility, imrprove your mobility and correct your posture. You can improve both your physical and mental health by regularly attending our Pilates mat classes.
To enhance your workout, we provide and use a range of small equipment in our classes, including mats, resistance bands, balls, weights, sliders, rollers and magic circles. For our pregnant clients, we offer additional support with stability balls and a Pilates pregnancy wedge, ensuring a comfortable and effective class.
All our mat classes are 55 mins long
We keep class sizes small. Max of 12 clients per class in the studio. External venues may vary but we always keep the class size small.
We offer mat classes at our studio in Lower Earley, Reading and we also offer classes at external venues in Finchampstead and Wokingham. We also offer mat Pilates via livestream twice a week.
We provide everything that is required (though many customers prefer to bring and use their own mat). Bring some water, good energy and a smile! You should wear loose comfortable clothing, we do require all clients to wear socks in our classes. Shoes are not permitted inside the studio to help keep it clean and leave the outside stress outside!
To see our class pricing please visit the pricing page for the different options
We require 24 hours notice to cancel a class.
Our Pilates studio is filled with small equipment that we use in our mat Pilates classes. We generally use mats, bands, balls and small weights at the studio in our mat classes. We also have sliders, full and half rollers, and magic circles to add extra spice. For pregnant clients we have stability balls and a Pilates pregnancy wedge that can be used to support you during the class. No studio has more equipment than Power of Pilates!