Welcome to Power of Pilates
Are you are looking for a stronger back, a flatter stomach, to target a specific injury, or
simply to improve your overall body shape and flexibility – then Power of Pilates can help.
Regular Pilates classes will result in a longer, leaner, more flexible body and focuses on a
mind / body connection to increase your body awareness. Through a series of strength
and mobility exercises, Pilates builds strength from within, initiating every movement
through engaging your deep abdominals and stabilising your torso. The exercises are
progressive and safe, concentrating on slow, controlled, flowing movements.
We have a fully equipped Pilates studio in
Lower Earley and also provide classes in Wokingham and the surrounding
areas. Spaces are limited in each class to allow for individual attention, so remember to book early. If you are new to Pilates,
why not try one of our
Beginners Induction class or a Taster session,
which will let you experience the benefits of Pilates before you commit to the course.
We also run Pilates Equipment
class and in-house
Corporate classes.
Learn more about what we do.