Personal training is by far the best way to start doing Pilates. A one to one session offers you a postural assessment and a program designed to your requirements, allowing you to focus on specific areas. A one to one allows us to observe you in detail whilst you are performing the exercises, enabling you to perfect your technique and progress that much quicker.
If you are doing Pilates through advice form your osteopath, physio or chiropractor, we work closely with them to ensure that you are getting the best possible care. Pilates personal training can keep you motivated with challenging sessions to improve your strength, flexibility, balance, co-ordination and mobility. The sessions can be set at times that suit you and are held at our studio in Lower Earley. Home visits can be arranged for a small extra charge to cover time and mileage.
Some clients prefer to stay with one to one sessions but there is the more affordable option of moving to group classes once you have mastered the technique.
Personal training options:
Introductory One-to-One (45 minutes)
An overview of Pilates at our studio in Lower Earley; the session
includes an introduction to alignment, breathing and engaging core. A great
ʻone to oneʼ for those who want to get to grips with the basics.
Pilates One to One Personal Training Session(1 hour)
A personal Pilates training session held in our Lower Earley Studio that
can be individually tailored to your requirements. This is ideal for
targeting specific areas, rehabilitation, or if you want to improve your
overall technique. Personal training includes matwork and equipment within
the sessions.
Sessions can be booked in blocks of 1, 5 or 10. These must be paid for in
advance and taken within 6 months
One to Two classes (1 hour)
As above, but with one Instructor teaching two students at our Pilates
Studio in Lower Earley. Due to the competitive price, it stays the same
regardless of the quantity of the booking.
PRICES FOR PERSONAL TRAINING
To find out more about any of the personal training options or our group classes, contact us today or alternatively you can book our group classes direct.