Contents
- Pilates Bootcamp dates
- Congratulations...
- Move of the month
- Celebrity Pilates fan
Pilates Bootcamp dates
Many of you have been asking for another Pilates Bootcamp and I am pleased to confirm the dates and times below:
Sat 12th July: 13:00 - 14:30pm
Sat 12th July: 14:30 - 16:00pm
Sat 19th July: 13:00 - 14:30pm
The classes will last for an hour and a half and will be held at the Crescent Resource Centre, Lower Earley.
Please email me at: claire@powerofpilates.co.uk to reserve your space. Places will be allocated on first come, first served basis so please let me know your preferred session as soon as possible. The cost will be £10.00 per session and payment must be received by 1st July in order to hold your place.
Congratulations...
To Jo (Tuesday 5.15pm / Thursday 5.45pm class) on the birth of Orla Francesca Casserly,
who was born on Monday 2nd June, weighing 8 llbs 3.5 ounces.
Both mother and baby are doing great and we look forward to seeing them both soon!
Move of the month…
Help, I can't find my pelvic floor!
Try this...
Stand naked in front of a mirror, side on. Look at your belly, right under the belly button. Now, without tilting your pelvis or moving anything else, lift your pelvic floor, or if you're not sure how to do that - squeeze all you've got like you're desperate to go to the bathroom, but have to wait. Keep your bum muscles relaxed, this is not a glute contraction!
Did you see your belly pull in just a little bit? That's your Transversus working. The muscle will get stronger with practice and you can practice anywhere, so next time you are typing up a report, driving home or watching your favourite tv programme, give it a go!
Celebrity Pilates fan...
"I love Pilates because of the way it lengthens my muscles, which helps keep my body more agile as I get older"
Sheryl Crow, singer
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