Contents
- New Classes
- Pilates Poetry!
- Pilates funny...
- Celebrity Pilates
- Congratulations
Well, better late than never I suppose… February has flown by – I can’t believe we are half way through!
If your healthy New Year resolutions are waning, keep going! Statistics show that 97% of people give up their resolution in 90 days, so beat the stats – start with small steps and set some realistic short, medium and long term goals to you can see your achievements. Within your Pilates class environment that could be perfecting your technique, staying up for the full Hundred or working on your shoulder mobility / stretches. If you need any help, please feel free to ask us!
New Classes
New classes
The new cycle of classes start next week so be quick if you still need to book your place! As always, places are available to book online; go to the ‘members’ page through the link on your reminder email if you are already a member or use the following link if you are new to the classes:
New Classes click here
Pilates poetry!
I am proud to publish a budding poet amongst us! Liz Rumble has just had her first poetry book published and has written a poem about her class with us (Weds, Wokingham 18:45). Well done Lizzie!
If any of you would like to see more of Lizzie’s work, have a look at the link below ‘A Collection of Light Hearted & Heavy Hearted Verse’: Click Here..
The Power of Pilates
Rolling down
The worries of the world
Tumble from my shoulders
Breathing deep
My unease is exhaled
And floats far, far away
Statuesque
My brain erases itself
Body and mind aligned
Reason reigns
I am at ease with me
The Power of Pilates
If you would like to order a copy, drop me an email so we can bulk buy and save on postage cost!
Funny of the month...
Celebrity Pilates fan – Burlesque dancer Dita Von Teese
Dancer Dita Von Teese says she hates the gym and Pilates is the secret to keeping her figure; “I have been perfecting my routine and I’ve also been doing Pilates – my secret for keeping in shape
Baby boom!....Congratulations..
Georgina Horton (Weds 10am) gave birth to Holly Rose on January 7th, weighting a very healthy 9lb 5oz
Carole Bingley (Tues 6.15 & Weds 10am) welcomed Theo Thomas (7lb 13oz) on 28th January
Gemma Ackerman (Weds 8pm class)gave birth to Barnaby George on the 30th January, weighing in at 7lb 13oz
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